INGREDIENTS: Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic 21 Whole Grains and Seeds mix (organic whole flax seeds, organic sunflower seeds, organic ground whole flax seeds, organic brown sesame seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic black sesame seeds, organic blue cornmeal, organic millet, organic rolled spelt, organic brown rice flour, organic amaranth flour, organic yellow cornmeal, organic KAMUT® khorasan wheat, organic quinoa, organic buckwheat flour, organic sorghum flour, organic poppy seeds), organic wheat gluten, organic oat fiber, contains 2% or less of each of the following: organic molasses, sea salt, yeast, organic vinegar, organic cultured wheat flour, enzymes, organic acerola cherry powder.